I want to share my weird weapon against dysphoria. *YMMV*. I carefully do some good makeup, stuff a bra (I'm pre-surgery but a bigger bust for effect) and dress, one of my cosplaying wigs and take a few selfies. I look so wrong, it really reinforces that I'm not a girl. Then I dismantle it in front of the mirror and wash all the girl off my skin and it just leaves me underneath. It really gets me back to seeing myself properly. Hope this helps someone. Strength be with you all.