Stay strong everyone, if you need someone to talk to, I’m here for you.

United States

• Chat anonymously with an Active Listener: 7 Cups of Tea
• Live Chats: crisischat.org (2pm-2am ET) or imalive.org
• National Eating Disorders Association or 1–800–931–2237
• S.A.F.E. Alternatives for Stopping Self Abuse or 1–800-DONT-CUT (366–8288)
• National Suicide Prevention Lifeline or 1–800–273-TALK (8255) or en Espanol
• The Trevor Project (LGBT crisis intervention) or 1-866-488-7386
• Rape Abuse & Incest National Network or 800-656-HOPE (4673)

Australia

• Lifeline Australia or 13 11 14
• beyondblue or 1300 22 4939
• Suicide Call Back Service or 1300 659 467

Brazil

• CVV or 141

Chile

• Teléfono de la Esperanza or (00 56 42) 22 12 00

France

• S.O.S Amitié

Germany

• Telefonseelsorge or 0800 111 0 111 (or 222)

Greece

• KLIMAKA Center for Suicide Prevention or 1018

Japan

• TELL Tokyo Lifeline in English/Japanese or 03-5774-0992 (English)

Spain

• Teléfono de la Esperanza or 902500002

UK

• The Samaritans or 08457 90 90 90

Other countries

• 7 Cups of Tea - find your country in the drop-down menu
• Befrienders Worldwide - find your country in the drop-down menu on the top right
• International Association for Suicide Prevention - find your nearest crisis center
• Unsuicide - online suicide help directory