Dustin||21||guy||recovering dumpster fire

Voice Deepening Stretches

man101:

  • Lean your head back until you feel a light stretch in your neck tendons.
  • Hold for fifteen seconds.
  • Lightly hum, and gradually bring it down lower as you go.
  • Center your head.
  • Now lean your head to the left until you feel a light stretch.
  • Hold for fifteen seconds.
  • Center your head.
  • Repeat this process leaning your head to the right.
  • Lower your head down and put your hands behind your head.
  • Try to push your head against your hands upwards, while providing resistance from your hands.
image
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    art–school–wannabe: Listen to your body. If you’re in pain, stop & rest
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