- Dysphoria when you have to sleep
- Telling your parents you struggle with mental illness
- The Trevor Project’s “Trevor Lifeline” - (866-488-7386); they also have a texting and online chatting service.
- CrisisChat - www.crisischat.org (an online chatting service)
- Crisis Text Line - www.crisistextline.org (texting service)
- Longislandcrisiscenter.org - (516-679-1111); they also offer online chatting services.
- https://www.imalive.org/ (it isn’t open 24/7 but should work in every country)
- New Hope online chat (24/7)
- Samaritans email support: jo@samaritans.org (24/7)
- Suicide Hotlines and Crisis Resources
- Our Dysphoria Tips Masterpost
- Dysphoria that prevents you from leaving the house/doing activities of daily living
- Disablity-friendly dysphoria tips
- A coping tip
- Body neutrality
- Motivating yourself to socialize
- Calming down when you can’t correct people who deadname you
- Overcoming invalidation
- Staying clean when you have dysphoria about showering
- Shower dysphoria
- WikiHow to cope with gender dysphoria
- 9 strategies for dealing with body dysphoria
- How do I deal with dysphoria?
- 20 Small Things To Do When Gender Dysphoria Gets You Down
- 25 Things I Do To Make My Body Dysphoria Feel Smaller and Quieter
- More on coping with dysphoria
- Dealing with dysphoria
- A post with suggestions for coping with dysphoria
- Belly breathing
- Awareness of unhealthy thinking styles
- Distress tolerance skills
- Distress tolerance activities
- Panic list for distress tolerance
- Improving distress
- How to make a comfort box
- Emotion regulation skills
- Emotion regulation worksheet
- Soothing grounding exercise
- Physical grounding exercise
- Mental grounding exercise
- Grounding techniques
- Problem goal framework
- Mindfulness of your current emotion
- Letting Go of Painful Emotions
- Vicious cycle and alternatives
- What will help?
- Positive self-talk
- Behavioral Activation
- STOPP worksheet
- Triggers
- Coping with dissociation
- Handling dissociation
- 10 Tips on How to Work Through Feelings of Social Isolation
- An interactive self-care guide
