Reblogged from perks-of-being-chinese
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I made a thing about stretching! Some of the images are hard to see, but if you click on them they should produce a larger image!
Sources:
- http://www.humankinetics.com/excerpts/excerpts/the-importance-and-purpose-of-flexibility
- http://www.sparkpeople.com/resource/stretching_benefits.asp
- http://www.sparkpeople.com/resource/fitness_articles.asp?id=103
Image sources that aren’t mine (the three routines):
For my eyes later.
Don’t forget to breathe. The first stretch should be performed on the exhale. All movements should be done slow and in sync with breathing.